post one

I just took some "before" pictures. I cried when I looked at them. I knew before what I looked like, but normally I can look away and forget in a few seconds. these pictures are now ingrained in my memory.

they aren't even my worst pictures. I started my diet on 11th may 2015 at my highest weight ever (that I am aware of!). and as of today I have lost 11 lbs so far. 

granted, around 7 lbs of that was water weight shed in the first 7-10 days. but these pictures are still not me at my worst.

I am doing a low carb high fat diet, a ketogenjc diet. I plan to do posts about my progress, and also have 2 in mind about my motivation and one about reactions of my colleagues.

I might even post one with some less serious "before" pictures too.

I won't post my "official" posed before pictures just yet. but I am hoping that one day in the not too distant future I might be able to post them next to a drastically different progress picture. 

I don't expect anyone to read this, I  just writing it down for me to read if I ever need some inspiration.